How many persons have been working out for "sooo long" and not seeing any changes? The issue might not be that you are not improving but rather that the goal you set is too big. Sometimes the body goals we set are too far away from our present conditioning. As a result the small changes we make are dwarfed by this MONSTER of a goal. This week CobraCamp walks you through how to set reasonable body-goals to get you through each part of your journey:
https://youtu.be/Zkb-nqYM_oM
有幾位鍛鍊“超久”但是還是看不到什麼改變？
問題可能不是你沒有進步，而是你定的目標可能太大。我們通常會用離我們目前的狀態太遠的目標來做個比較。因此天天小小的改變會被擋住就害你看不到你的進步性。這次 CobraCamp 英文版來分享怎麼規劃身材目標：
https://youtu.be/Zkb-nqYM_oM
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